Fish oil is one of the most commonly used for its health benefits since ages. Often referred to as Omega 3, fishes such as salmon and sardines are good to make fish oils which are rich in fatty acids and Vitamin A.
Research states that consuming fish oil [น้ํามันปลา, which is the term in Thai] in smaller quantities can be easily digested by your body which enables you to physically feel the consequences. Read the article to know about the benefits of including fish oil in your diet.
Benefits Of Consuming Fish Oil
According to the World Health Organisation, it is recommended to consume a portion of fish twice a week. The fatty acids present in them provide various health benefits to the human body. Here are some of the benefits of consuming fish oil.
1. Supports Heart Health
According to the research of the World Health Organization, it was estimated that heart disease is the most common cause of death in the world. Studies show that consuming fish in healthy quantities lowers the rate of heart disease in the human body. The benefits of consuming fish for your health include:
- Reduced Blood Pressure: It helps to reduce blood pressure if consumed in smaller quantities.
- Plaque Prevention: It is proved that fish oil can prevent the growth of plaque that is responsible for the hardening of arteries. Additionally, they make arterial plaques safer.
- Maintains Cholesterol Levels: The fatty acids present in fish help to increase the amount of good cholesterol in the human body and lower the level of LDL cholesterol.
2. Helpful In Treating Mental Health Conditions
Your brain contains approximately 60% fats and much of them are Omega 3 fatty acids. Therefore, Omega 3 fatty acids are essential for your brain to function properly. According to some studies, certain mental health conditions occur due to the reduced amount of Omega 3 fatty acids. Fish supplements being a good source of Omega 3 fatty acids might prevent the symptoms of mental conditions.
3. Get Healthy Skin
Who does not want healthy and glowing skin? Everyone does. However, the health of your skin deteriorates throughout your life, especially during old age. It is important to take care of your skin to maintain its health. Fish oil supplements can be useful in various skin conditions and disorders including dermatitis.
In A Nutshell
It is no wonder that fish oil is loved by people of every age and group. So, include fish oil in your diet to stay safe and healthy.
