Do you toss and turn when your head hits the pillow? Do worries and stressors keep your mind racing when you just want to unwind? If you struggle to fall or stay asleep, you’re not alone. Unfortunately, lack of shuteye doesn’t just leave you feeling drowsy the next day. Over time it takes a real toll on your health. That has millions turning to over-the-counter sleep aids for relief, but many come with unpleasant side effects like next-day brain fog. Not to mention risks from long-term use. The demand for safer, natural sleep solutions has many turning to CBD sleep gummies.
Why CBD? With millions struggling to sleep soundly, safe solutions are urgently needed. CBD interacts with the body’s endocannabinoid system to regulate physiological processes like pain signaling, stress response, immune function, appetite, metabolism, and notably sleep rhythms. Though more clinical research is still needed, preliminary studies suggest CBD holds promise for enhancing sleep.
Why CBD gummies for sleep?
- Precise dosing – Gummies deliver set CBD doses between 5-25mg per piece. Oils involve annoying droppers and counting drops.
- Better absorption – Passing through the digestive system improves absorption over sublingual oils.
- Delicious flavors – Who doesn’t love a sweet, fruit-flavored bedtime treat?
- More enjoyable method – Easier to eat than swallowing capsules and tinctures.
- Portability – Toss some gummies in your purse or gym bag for on-the-go relief.
- Fun factor – Gourmet gummy flavors and shapes make taking CBD a treat versus a chore.
With CBD gummies, getting consistent doses day after day is easy. They’re practically irresistible too.
Choosing top shelf CBD sleep gummies
With CBD demand rapidly rising, low-quality gummy products with little real CBD are flooding the market. Make sure to thoroughly vet any gummies before buying. Here are signs you’ve found a quality product:
- Independent lab testing confirms CBD levels and purity
- Reviews show genuine customer sleep improvements
- Full or broad spectrum extracts provide entourage benefits
Also, pay attention to added ingredients like flavors and colors. The highest quality gummies use natural fruit/veggie concentrates and juices versus artificial additives.
Dialing in your optimal cbd gummy dose
When first using cbd for sleep, start low and go slow so you can dial in your perfect dose. Most experts suggest beginning with just 5-15mg of CBD 30 minutes before bedtime. Give your body several days to a week to adapt and determine if one gummy does the trick. Increase your dose slowly over weeks if needed to improve sleep. Be patient finding your optimal dose and stick with it once found for best results. Also, track any side effects like digestive upset or drowsiness to watch for signs to cut back. Though rare, negative reactions are possible with any supplement.
Lifestyle changes that complement CBD sleep gummies
While CBD can ease falling and staying asleep, optimal success requires blending gummies with lifestyle sleep hygiene tweaks. Here are some changes to implement alongside your CBD gummy regimen:
- Set fixed sleep/wake times each day
- Power down screens 1 hour before bed
- Establish calming pre-bed rituals like baths, light yoga, or meditation
- Optimize your sleep space – cool, clean, and distraction-free
- Avoid large meals, excess liquids, stimulants, and alcohol before bed
Consider keeping a diary to identify habits sabotaging your sleep then correct them over several weeks. For example, limit daytime naps, reduce evening screen time, and avoid stressful conversations/tasks before bed. Then leverage CBD as the final piece helping you fall asleep faster and rest more soundly all night long.
